Saturday, July 27, 2013

total body.

10 minute elliptical increasing the level each minute or so....  :)

super sets of the following:

single arm row 3x15
tricep dip on bench 3x12

kettlebell swings 3x20
kettlebell dead lifts 3x15

laying down chest fly with dumbbells 3x15
incline chest press with dumbbells 3x15

reverse lunges with barbell 3x15
shoulder raise with dumbbells 3x15

calf raises with barbell 3x15
push-ups 3x15 (regular or on your knees)

10 minute core work

5 minute stair stepper cool down and stretch

happy happy saturday!!

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