I haven't made a visit to the blog world in almost a week. That's not like me at all! Between the holidays and putting up house decorations and job searching, I haven't had the
Not.Much.
It
got very very cold after Thanksgiving around here but I'm trying my best to get
out and enjoy the winter air as much as I can.
I
drag him with me when I can...
I
went black friday shopping to one store only.
THE CAMERA STORE. meet my new
best friend and pretty much my dream of all dreams in one little electronic
device. If I could be anything in the
world it would be a photographer. I have
never taken a class, however, so before I plan my dream job I should probably
learn how to work it right!?
Earlier
this week I hit up Anthroplogie to do some Christmas shopping. It's my favorite store on earth and they have
awesome gift ideas. (click here to fall in love)
Breakfast has been a lot of these:
Blend together one banana, 1 cup ice, ¼ cup cooked oatmeal (makes the smoothie very rich and creamy when it's cooked), 1 tablespoon chopped cashews, ½ cup milk of your choice (I prefer almond milk), and a pinch of cinnamon.
And lastly, there has been a whole lot of this gal. She has one of the most curious and gentle hearts I've ever encountered and all of the days where I wanted to 'feed her to the coyotes' are officially over. She's pretty much my best friend.
And as you can see, she loves getting all wet in the snow.
Now
onto the more exciting stuff. My
workouts have been pretty sporadic (and by sporadic I mean I do spin one day
and then nothing the next and then I do yoga and then I run on the treadmill and
then I do nothing and then I circuit train and I mix them all with wonderful
greens and winter treats and coffee and 140 oz. of water a day. That paragraph pretty much describes my
efforts in healthy living over the last couple of weeks. Not horrible.
Definitely not rigid. But room
for a little improvement. If you don't
know this already, I like schedules.
Along with my family, we have each set goals to work towards through the winter
and while my 'little' goal is to tackle the hand stand pose in yoga, my main
goal is to put together a workout schedule and follow it!
So that's just what I'm doing. While I drink this.
So that's just what I'm doing. While I drink this.
I ran a slooooow 4 miles this morning but it felt amazing. We
have a family workout planned for this Saturday and I'm so excited. I'm putting us through a 45 minute circuit
workout in my basement. No treadmills
and no weight room but I'm a strong believer in not needing any of those things
in order to get in a good workout. One
or two of these babies a week along with maintaining an active lifestyle and
your heart and your muscles will be happyyy.
Complete each circuit by doing each exercise 3X in a row for 40
seconds of work and 20 seconds of rest.
Warm-Up for 5 minutes with jumping, jumping jacks, squats, kicks,
etc.
Circuit A
Burpees
Jump Squats
Push-Up with Dumbbell Row
Bicycle Crunches
Circuit B
Jumping Jacks
Plank Jacks (Jumping Jacks in Plank
Position)
Squat with Overhead Press
Burpees with Push-Up
Circuit C
Mountain Climbers
Alternating Lunges
Spider Plank
Tuck Jumps
Finish
up with 5 minutes of core work and a walking cool down and you've got yourself a
45 minute workout with hardly any equipment.
I really don't want to leave my
little coffee shop on the edge of town here but my little lab is probably ready
to dive head first into a snow bank while she chases the shovel and sprints
from the woods to the driveway about a dozen times until she realizes it's
rather cold out.
Until next time,
Elizabeth.
love love love cameras!! I bought a Nikon D80 when I graduated from high school and I love it. don't use it enough anymore, but it's my baby forever!! :)
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